BLT

The Original & the Best Home Alone Treat!

  • COMPLEXITY Easy
  • TIME 15 min
  • SERVES 1
  • METHOD Pan

Ingredients

  • A slice of decent bread
  • Drizzle of olive oil
  • Rocket leaves
  • 3 cherry tomatoes, sliced
  • Two slices streaky bacon, cooked crispy
  • 1 egg, fried

To cook

Grill the bread with the olive oil, top with the rocket, tomatoes and bacon slices, finish with the fried egg, delicious!

 

Nutritional Analysis

Energy                         441 kcal
Protein                         17 g
Fat                               31 g
Iron                              2 mg
Carbohydrate               25 g

 

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